During pregnancy and postpartum, women experience physical and hormonal changes that can lead to muscle and joint pain, pelvic floor and abdominal problems, incontinence, fatigue, and leg swelling.

Therefore, we propose the following techniques to address these issues:

1. Manual therapy.
2. Manual lymphatic drainage.
3. Pressotherapy.
4. Exercise adapted for pregnancy in the gym or pool.
5. Hypopressive exercises for preparation before pregnancy or as part of postpartum recovery.
6. Infant massage for infant colic.

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